Neck exercises

Neck exercises

  • Tuck in your chin.
  • Push your head back against your hands or the floor (if your are lying on your back).
  • Hold 5 counts. Do 20 repetitions.

Alternate or extension:

  • Place your hand on the side of your head.
  • Tuck in your chin and push your head to the side, against your hand. Hold 3 to 5 counts. Do 10 to 20 repetitions.

Jay M. Greenberg, D.C.

Licensed Chiropractor (MN)
Chiropractic Diplomate
Certified Industrial Consultant
Diplomate of Acupuncture
Licensed Acupuncturist (MN)

Meet the Doctor

Barbara A. Kaiser, D.C.

Licensed Chiropractor (MN)
Certified Medical Examiner (NRCME 1651807695)
Pediatrics and Prenatal (ICPA)

Registered Acupuncturist (MN)

Meet the Doctor

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Chiropractor - Red Wing, Red Wing Chiropractic Clinic, 29218 Highway 58 Blvd, Red Wing MN, 55066 (651)-388-8294