Back Exercises

Back Exercises

Lower back

  • Lie flat on your stomach. Raise one arm at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each arm.
  • Try raising one leg at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each leg. Advanced versions of this exercise involve raising both legs or arms simultaneously

Upper back

  • Bend your elbows.
  • Slowly press your elbows straight back, squeezing the shoulder blades together.
  • Hold 5 counts. Do 20 repetitions.

Jay M. Greenberg, D.C.

Licensed Chiropractor (MN)
Chiropractic Diplomate
Certified Industrial Consultant
Diplomate of Acupuncture
Licensed Acupuncturist (MN)

Meet the Doctor

Barbara A. Kaiser, D.C.

Licensed Chiropractor (MN)
Certified Medical Examiner (NRCME 1651807695)
Pediatrics and Prenatal (ICPA)

Registered Acupuncturist (MN)

Meet the Doctor

What our patients say.
Google
4.9
Rating
4.9
136
reviews
Where do you want to leave a review?

Chiropractor - Red Wing, Red Wing Chiropractic Clinic, 29218 Highway 58 Blvd, Red Wing MN, 55066 (651)-388-8294